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It's possible for hard cheese to contain listeria, but the risk is considered to be low.Other than mould-ripened soft cheeses, all other soft types of cheese are OK to eat, provided they're made from pasteurised milk.If they are not Lion Code, make sure eggs are thoroughly cooked until the whites and yolks are solid to prevent the risk of salmonella food poisoning.Salmonella food poisoning is unlikely to harm your baby, but it can give you a severe bout of diarrhoea and vomiting.

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Don't eat mould-ripened soft cheese (cheeses with a white rind) such as brie and camembert.You can eat hard cheeses, such as cheddar, parmesan and stilton, even if they're made with unpasteurised milk.Hard cheeses don't contain as much water as soft cheeses, so bacteria are less likely to grow in them.It's advised pregnant women avoid some soft cheeses because they're less acidic than hard cheeses and contain more moisture, which means they can be an ideal environment for harmful bacteria, such as listeria, to grow in.Although infection with listeria (listeriosis) is rare, it's important to take special precautions in pregnancy – even a mild form of the illness in a pregnant woman can lead to miscarriage, stillbirth or severe illness in a newborn baby. If you're pregnant and showing signs of listeria infection, seek medical help straight away.

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