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Add in the fact that they’re nutritious in many other ways, not to mention delicious, and you’ve got an antioxidant that’s equally at home on the breakfast, lunch, or dinner table.Strawberries are a great source of vitamin C, manganese, folate (vitamin B9), and potassium.

Hence, consuming healthy levels of antioxidant foods is one way of protecting against cancer and other diseases.“Can’t I just avoid free radicals? They’re in the air we breathe and the water we drink, not to mention being a natural byproduct of biological processes in the body. Since there are a lot of risk factors for disease we can’t control (such as aging and genetics), it seems logical to take advantage of those we can.How many times can you go out to dinner and a movie?Not that there’s anything wrong with the quintessential date standard, but it gets boring after a while.Here is the basic rundown: Antioxidants are chemical compounds often found naturally in food, which, once consumed, negate the effects of free radicals in the human body.This is an important process because wherever an excess of free radicals accumulates, it can damage your DNA — which in turn can contribute to cancer growth.

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